Blood Pressure Action Plan Tracker

Let the Blood Pressure Action Plan help you achieve and manage a healthy blood pressure.

Start Tracking - Enter your most recent blood pressure reading

 
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To track your blood pressure readings, get an account or sign in.

To track your blood pressure readings, get an account or sign in.

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Health eTools Account

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Tips
  • Take your pressure at the same time each day.
  • Sit with your back straight and supported and your feet flat on the floor.
  • Your arm should be supported on a flat surface with upper arm at heart level.
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The <30 Days Challenge is an app for iPhone users designed to empower you with information and support to reduce your risk of heart disease and stroke.

Blood pressure reading numbers

Blood pressure is a measure of the pressure or force of blood against the walls of your blood vessels (known as arteries).

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This program has been supported in part by a grant from Dairy Farmers of Canada. It has been independently researched, written and reviewed by the Heart and Stroke Foundation. Acceptance of financial support does not constitute an endorsement.