My Heart&Stroke Healthy Weight Action Plan
    


Heart and Stroke Foundation
Sign In

Intro Video


Play VideoHealthy Morning

The My Healthy Weight Action Plan™ is a free, easy-to-use plan for getting to and keeping your healthy weight. Experts in the weight-loss field developed it using the most up-to-date scientific research. In this program, we'll coach you every step of the way.

The steps include:

  • Signing up
  • Logging and assessing your current habits
  • Getting your recommended plan
  • Setting goals
  • Creating a plan
  • Tracking success

Learn more »

Featured Recipe