My Heart&Stroke Healthy Weight Action Plan

Heart and Stroke Foundation
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Intro Video

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The My Healthy Weight Action Plan™ is a free, easy-to-use plan for getting to and keeping your healthy weight. Experts in the weight-loss field developed it using the most up-to-date scientific research. In this program, we'll coach you every step of the way.

The steps include:

  • Signing up
  • Logging and assessing your current habits
  • Getting your recommended plan
  • Setting goals
  • Creating a plan
  • Tracking success

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